Weigh In record (no journal entry) for 12 October 2016
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102.2 kg
Lost so far: 17.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1697 kcal
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Fat: 73.22g | Prot: 79.83g | Carbs: 179.48g.
Breakfast: Gut & Günstig Körniger Frischkäse, Dinkelbrötchen. Lunch: Gemischter Salat mit Dressing, Semmelknödel, Rotkohl, Semmelknödel, Knorr Soße zu Schweinebraten, Schweinebraten. Dinner: Gemischter Salat mit Dressing, Birnen, Thomy Remoulade, Goldsteig Almdammer, K-Classic Schwarzwälder Schinken, Kaufland Delikatess Kasseler, REWE Beste Wahl Körner Sandwich. Snacks/Other: Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaisersemmel, Sondey Gebäckvariationen. more...
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4357 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 45 minutes, Walking (slow) - 3/kph - 6 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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