Weigh In record (no journal entry) for 01 February 2010
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1735 kcal
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Fat: 80.45g | Prot: 65.80g | Carbs: 199.58g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, milk, life cereal. Lunch: swiss cheese. Dinner: pretzels, carrots, peanut butter. Snacks/Other: Crackers, special k bar, Minute Maid Apple Juice Box, mixed nuts, plain m&m. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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