Weigh In record (no journal entry) for 12 October 2016
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94.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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883 kcal
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Fat: 28.21g | Prot: 29.15g | Carbs: 126.91g.
Breakfast: Tee, Feldbacher Zwieback, SPAR Natur Pur Bio Haferflocken, Kamillentee. Lunch: Natur Pur Bio-Frischkäse, Tee, Semmel. Dinner: Natur Pur Bio-Frischkäse, Semmel. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Milch 1,5%, Leibniz Vollkornkeks, Banane, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Splenda Pakete, Sucralose). more...
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3056 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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