Germanrf's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

137.1 kg Lost so far: 0 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

769 kcal

Fat: 23.27g | Prot: 76.60g | Carbs: 62.87g. Breakfast: Café Espresso, Ser Yogurt Colchón de Frutas. Lunch: Ser Marquise, La Serenísima Queso Port Salut Light. Dinner: Dánica Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril, Dia Pan Lactal. more...

3560 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Germanrf's Journal, 11 Oct 16

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Germanrf's Weight History