Shajax's Journal, 11 Oct 16

Weigh In record (no journal entry) for 11 October 2016
66 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:
1500 kcal Fat: 45.81g | Prot: 91.59g | Carbs: 182.45g.   Breakfast: Café Instantáneo, Huevo Revuelto, Ideal Pan Pita Integral Light. Lunch: Coliflor, Lechuga, Pechuga de Pollo Guisado (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Té (Infusión), PF Jamón Pierna Acaramelado, Colun Mantequilla, Marraqueta sin Miga. Snacks/Other: Manzanas Fuji, Naranjas, Té Verde. more...
Gaining 0.2 kg a Week

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Shajax's Weight History


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