Weigh In record (no journal entry) for 11 October 2016
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64.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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530 kcal
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Fat: 9.78g | Prot: 44.06g | Carbs: 75.87g.
Breakfast: La Serenísima Leche Descremada. Dinner: Ensalada de Frutas, Pez Espada, Alcaucil. Snacks/Other: Manzana. more...
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Losing 1.2 kg a Week
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