aysharita's Journal, 12 Oct 16

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kuncinya harus work out dan berkeringat. karena atur makanan saja masih belum maksimal 💦

72.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

625 kcal

Fat: 36.12g | Prot: 30.70g | Carbs: 52.89g. Lunch: Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, WRP WRP Diet Tea. Snacks/Other: Coklat Manis atau Gelap. more...

1954 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

sudah berapa lama mba OCD?

11 Oct 16 by member: eviimalia

saya start tgl 17 September 2016, berat awal skitar 77-78kg (ga keliatan jelas jarum timbangannya) @eviimalia

11 Oct 16 by member: aysharita


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aysharita's Journal, 12 Oct 16

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aysharita's Weight History