Weigh In record (no journal entry) for 11 October 2016
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1434 kcal
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Fat: 65.32g | Prot: 175.90g | Carbs: 40.81g.
Breakfast: Milch 1,5%, Alesto Nuts Royal Naturbelassen, Kaffee (Espresso). Lunch: Metzgerfrisch Deutsches Corned Beef, Lidl Kochschinken, Alpro Mandeldrink - Original, Avocado, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rucola, Linessa Mozzarella Light, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel. Dinner: Metzgerfrisch Gewürfelter Schinken in Aspik, Casale Fresco Mozzarella Classico. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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