Weigh In record (no journal entry) for 11 October 2016
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1395 kcal
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Fat: 39.34g | Prot: 54.72g | Carbs: 201.61g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, SanCor Yogurt Yogs, Ser Dulce de Leche, CasanCrem CasanCrem Light, Galletas de Arroz, La Serenísima Leche Descremada. Lunch: Huevo Duro, Arroz Blanco, Carrefour Medallones de Merluza con Espinaca y Queso, Tortillas de Papa. more...
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Losing 2.3 kg a Week
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christian.felipe's Weight History
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