Weigh In record (no journal entry) for 11 October 2016
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122.6 kg
Lost so far: 9.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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487 kcal
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Fat: 8.50g | Prot: 53.00g | Carbs: 50.00g.
Lunch: Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Great Value Fully Cooked Hickory Smoked Bacon, Alpine Fresh Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Instant Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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Missy333's Weight History
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