Olivierplus's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1521 kcal

Fat: 71.28g | Prot: 26.36g | Carbs: 191.14g. Breakfast: St Michel Madeleines (15g). Dinner: St Mamet Ananas Tranches, Saint Eloi Gratin d'épinards. Snacks/Other: M&M's M&M's. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Oct 16

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