Weigh In record (no journal entry) for 11 October 2016
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79 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1416 kcal
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Fat: 45.97g | Prot: 62.63g | Carbs: 194.08g.
Breakfast: Küp Şeker, Şekersiz Türk Kahvesi, Çemen, Tulum Peyniri, Siyah Zeytin, Tereyağı, Çavdar Ekmeği. Lunch: Mandalina, Armut, Lavaş, Lahmacun, İşkembe Çorbası. Dinner: Zeytinyağlı Börülce, Pirinç Pilavı, Süt ile Yapılan Patates Püresi (Taze Olandan), Karnıyarık, Tarhana Çorbası. more...
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2425 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 12 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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emregiray's Weight History
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