Weigh In record (no journal entry) for 11 October 2016
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101.5 kg
Lost so far: 0.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1222 kcal
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Fat: 49.12g | Prot: 87.54g | Carbs: 140.24g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, San Luis Sourdough Sourdough Deli Bread, Thomas' Cranberry English Muffin, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Lunch: Coca-Cola Diet Coke (Can), Hellmann's Light Mayonnaise, Hard-Boiled Egg, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, Cabot Sharp Extra Light Cheddar, San Luis Sourdough Sourdough Deli Bread, Celestial Seasonings Lemon Zinger Green Tea. more...
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2666 kcal
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Exercise:
Long walk with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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