Weigh In record (no journal entry) for 11 October 2016
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1555 kcal
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Fat: 32.65g | Prot: 62.90g | Carbs: 258.21g.
Breakfast: Arma Zen Farinha de Berinjela, Quaker Farelo de Aveia, Banana. Lunch: Fast Temaki Sashimi de Salmão, Hossomaki, Sushi de Atum, Sushi de Salmão. Dinner: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canelone, Salgadinho de Festa. Snacks/Other: Banana, Cenouras. more...
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2672 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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satoshif's Weight History
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