Weigh In record (no journal entry) for 11 October 2016
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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321 kcal
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Fat: 9.00g | Prot: 12.77g | Carbs: 43.95g.
Breakfast: Schweinezunge, Aldi Leberkäse, Penny Markt Körniger Frischkäse, Becel Leicht, Gelbe Paprika, Pure Fruit Exotic Direktsaft, Edeka Bio Möhrensaft, Aldi Vollkornbrot (32g). more...
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Losing 0.6 kg a Week
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Briedel123's Weight History
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