Weigh In record (no journal entry) for 11 October 2016
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1953 kcal
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Fat: 18.73g | Prot: 312.60g | Carbs: 122.47g.
Lunch: Lidl Feldsalat-Mix, REWE Beste Wahl Magerquark, Lidl Salatgurke, Rispentomaten, Champignons Frisch, Gut Ponholz Hähnchen-Minutenschnitzel, Delique Kräuter Salat Dressing. Dinner: Aldi Hähnchen Innenfilet, Magerquark, Kaisergemüse. Snacks/Other: Myprotein Protein Granola, Leichter Genuss Magerquark, Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen. more...
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steady weight
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gummyente's Weight History
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