Weigh In record (no journal entry) for 11 October 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1739 kcal
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Fat: 68.78g | Prot: 107.16g | Carbs: 166.24g.
Breakfast: Piątnica Serek Wiejski, Jajko, Melvit Otręby Owsiane. Lunch: Zott Jogurt Naturalny, Suszone Ziarna Słonecznika, Nasiona Siemienia Lnianego. Dinner: Almette Almette z Ziołami, Cymes Chleb Żytni z Ziarnami. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Pomidory, Mięso z Piersi Kurczaka. more...
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2384 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marymaryna's Weight History
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