Weigh In record (no journal entry) for 11 October 2016
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2509 kcal
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Fat: 84.39g | Prot: 190.27g | Carbs: 251.62g.
Breakfast: Labrada Power Carb, Net Integratori Supreme Chocolate. Lunch: Polpa di Pomodoro, Minestrone 14 Verdure, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Primia Uva Sultanina Essiccata, Rapunzel Crema di Arachidi. more...
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Losing 4.9 kg a Week
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cornelius97's Weight History
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