Weigh In record (no journal entry) for 11 October 2016
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107 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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426 kcal
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Fat: 20.27g | Prot: 22.21g | Carbs: 37.02g.
Breakfast: Поджаренный Белый Хлеб, Жареное Яйцо. more...
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Gaining 2.0 kg a Week
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konstanin's Weight History
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