Weigh In record (no journal entry) for 10 October 2016
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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692 kcal
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Fat: 41.55g | Prot: 64.23g | Carbs: 16.73g.
Lunch: Clight Suco, Alface, Tomates, Carne de Panela. Dinner: Ovo, Sadia Mussarela, Seara Presunto Cozido, Clight Suco, Abobrinha Refogada. Snacks/Other: Lider Creme de Leite, Morangos, Danone Requeijão Cremoso. more...
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Losing 1.2 kg a Week
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NeiaFarias's Weight History
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