Weigh In record (no journal entry) for 10 October 2016
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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629 kcal
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Fat: 15.49g | Prot: 61.90g | Carbs: 64.38g.
Breakfast: Yema de Huevo, Clara de Huevo. Lunch: Plátano Maduro, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Star Nutrition Whey Protein Nitro, Manzana, Mandarinas. more...
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Losing 9.5 kg a Week
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ing.maylin's Weight History
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