Weigh In record (no journal entry) for 10 October 2016
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1106 kcal
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Fat: 105.36g | Prot: 34.66g | Carbs: 2.56g.
Lunch: Aviação Manteiga sem Sal, Nestlé Creme de Leite, Café, Tirol Nata, Copra Óleo de Coco Extra Virgem. Dinner: Café, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Tirol Queijo Prato Lanche, Tirol Queijo Prato Lanche, Ovo, Manteiga. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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juliana cristinacoelho's Weight History
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