mmarcelo's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2016:

733 kcal

Fat: 41.61g | Prot: 72.69g | Carbs: 12.86g. Breakfast: Queijo Minas, Café. Lunch: Arcor Bala 7 Belo Framboesa, Embaré Bala de Caramelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Surubim. Dinner: Queijo Minas, Carne de Vaca Moída. more...

3224 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mmarcelo's Journal, 10 Oct 16

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mmarcelo's Weight History