Weigh In record (no journal entry) for 10 October 2016
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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922 kcal
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Fat: 41.43g | Prot: 69.92g | Carbs: 75.42g.
Breakfast: Café, Tirolez Queijo Minas Padrão, Seven Boys Pão Integral Preto. Lunch: Netuno Filé de Tilápia, Brócolis, Ráris Arroz 7 Cereais Integrais, Cenouras (Congelado), Andorinha Azeite de Oliva Extra Virgem. Dinner: Mexerica, Abóbora Japonesa, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Carrefour Uva sem Sementes, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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1990 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lu Breginski's Weight History
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