Weigh In record (no journal entry) for 10 October 2016
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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612 kcal
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Fat: 33.46g | Prot: 42.94g | Carbs: 39.19g.
Breakfast: Jabuticaba. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido. Dinner: Seara Linguiça Toscana. Snacks/Other: Café, Bolo Caneca Lowcarb. more...
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Losing 0.3 kg a Week
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ElisBitencourt's Weight History
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