awaldram's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

79.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

830 kcal

Fat: 24.86g | Prot: 45.31g | Carbs: 102.00g. Breakfast: Tesco Three Bean Salad in Water, Tesco River Cobbler, Tesco Sliced Pickled Beetroot. Lunch: Alpro Soya Custard, Bananas, Waitrose British Bramley Apple & Blackberry Crumble. Dinner: Alpro Soya Raspberry Yoghurt, Pork Stir Fry. more...

2801 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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awaldram's Journal, 10 Oct 16

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awaldram's Weight History