Weigh In record (no journal entry) for 10 October 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2231 kcal
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Fat: 101.18g | Prot: 159.22g | Carbs: 172.76g.
Breakfast: Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Light, Café, Ovo. Lunch: Empanado de Berinjela, Suco de Laranja Natural, Tutu de Feijão, Tio João Arroz Integral Cozido, Aurora Linguiça Toscana, Alface, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Café com Açúcar, Ovo, Tirolez Queijo Minas Frescal, Pane Vita Pão de Forma Integral, Tirolez Queijo Minas Frescal, Café. more...
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3031 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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