Weigh In record (no journal entry) for 10 October 2016
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64 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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737 kcal
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Fat: 18.73g | Prot: 27.80g | Carbs: 113.48g.
Breakfast: Белый Хлеб, Кофе (Растворимое), Картошка Тушеная, Окей Котлета Рыбная, Сыр Российский. Lunch: Белый Хлеб, Медовая Долина Мед, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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