Weigh In record (no journal entry) for 10 October 2016
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103.3 kg
Lost so far: 16.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1536 kcal
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Fat: 65.00g | Prot: 57.46g | Carbs: 182.91g.
Breakfast: Mandarine, Birnen. Lunch: Fruchtsalat, Bircher Müsli, Goldsteig Emmentaler Hauchdünn, Mühlenhof Bayerischer Leberkäse Aufschnitt, K-Classic Kassler Aufschnitt, Kamps Mehrkornbrötchen. Dinner: Dinkelbrötchen, Rügenfisch Kieler Sprotten, Gemüsekuchen. Snacks/Other: Sprengel Edelste Pralinen. more...
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4832 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 45 minutes, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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