Weigh In record (no journal entry) for 10 October 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1329 kcal
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Fat: 22.80g | Prot: 80.87g | Carbs: 198.12g.
Breakfast: Mandorle, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Melanzana, Petto di Pollo, Carne, Caffè Espresso, Riso Basmati. Dinner: Fiorentini Bio Gallette Quinoa, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Patate, Zucchine. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Chiquita Banana, Carrefour Miele Millefiori, Stuffer Yogurt Herakles Bianco. more...
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Gaining 4.2 kg a Week
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Giusyferrari's Weight History
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