Weigh In record (no journal entry) for 10 October 2016
|
65.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
2244 kcal
|
Fat: 28.96g | Prot: 136.44g | Carbs: 365.32g.
Breakfast: Vivi Verde Coop Muesli Croccante, Fage Yogurt Greco Total 0%, Equilibra Sciroppo d'agave, Myprotein Glutammina, Banana. Lunch: Biolab Seitan a Pezzettini, Finocchio Crudo, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Cipolle, Pane Integrale, Pomodori, Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Pasta di Semola. Dinner: Sugo di Pomodoro, Fagioli (in Scatola), Sedano, Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Mela, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|