Weigh In record (no journal entry) for 09 October 2016
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91 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2016:
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1258 kcal
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Fat: 54.01g | Prot: 143.78g | Carbs: 43.42g.
Breakfast: Cafezinho, Quatá Ricota Fresca, Ovo, Presunto Fatiado (Extra Magro). Lunch: Salada Vinagrete, Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Carne de Sol. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Quaker Farelo de Aveia, Iogurte Natural (Leite Desnatado). more...
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3277 kcal
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Exercise:
Desk Work - 12 hours, Trampolining - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Deboramcz's Weight History
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