Weigh In record (no journal entry) for 09 October 2016
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1435 kcal
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Fat: 40.44g | Prot: 61.25g | Carbs: 130.37g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Tanimura & Antle Sweet Yellow Onion, Fried Egg, Cookie, Coffee with Milk, Coffee with Sugar. Lunch: Great Value Chili Sauce, Apples, Chicken Chili. Dinner: Michelob Ultra Light Beer. Snacks/Other: Fit & Active Light Butter Popcorn, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). more...
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1456 kcal
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Exercise:
Working - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Dirtglider's Weight History
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