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johnpersico
Journal
09 Oct 16
johnpersico's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
69.7 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
662 kcal
Fat: 23.45g | Prot: 16.16g | Carbs: 107.58g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2403 kcal
Exercise:
Running - 10/kph - 28 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
steady weight
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johnpersico's Weight History
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