Weigh In record (no journal entry) for 09 October 2016
|
78.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
511 kcal
|
Fat: 15.64g | Prot: 11.14g | Carbs: 83.84g.
Breakfast: Банан, Сушки. Lunch: Майонез, Пельмени. more...
|
Losing 27.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ya.forast's Weight History
|