Weigh In record (no journal entry) for 09 October 2016
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103.5 kg
Lost so far: 16.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1307 kcal
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Fat: 40.57g | Prot: 51.28g | Carbs: 184.98g.
Breakfast: Äpfel. Lunch: Sondey Gebäckvariationen, Fruchtsalat, Gut & Günstig Vollkorn Baguette, Gut & Günstig Wiener Würstchen. Dinner: Fruchtsalat, Minibiskuittorte mit Schlagsahne und Früchten, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen. more...
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3679 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 9 hours and 15 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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Jamaikawaii's Weight History
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