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beko01
Journal
09 Oct 16
beko01's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
67.5 kg
Lost so far:
12.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
2014 kcal
Fat: 75.40g | Prot: 88.55g | Carbs: 259.86g.
Breakfast:
Eti Süt Burger.
Lunch:
Çoban Salatası, Karışık Yeşil Salata, Etli Güveç, Haşlanmış Yumurta, Kurabiye, Süt.
Dinner:
Üzüm, Asya Armutu.
more...
1655 kcal
Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 17 hours and 34 minutes.
more...
Losing 0.4 kg a Week
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beko01's Weight History
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