Weigh In record (no journal entry) for 08 October 2016
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123.6 kg
Lost so far: 8.8 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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492 kcal
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Fat: 21.47g | Prot: 42.07g | Carbs: 36.64g.
Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Heinz Yellow Mustard, Tortilla, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Slices, Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.9 kg a Week
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Missy333's Weight History
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