Weigh In record (no journal entry) for 08 October 2016
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1363 kcal
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Fat: 37.23g | Prot: 50.77g | Carbs: 202.37g.
Breakfast: Gerblé Pain aux Graines sans Gluten, Monoprix Beurre Doux, Zespri Kiwi Gold, U Miel de Fleurs, Confitures et Conserves, Banane. Lunch: Carrefour Bio Féta, Riz Basmati (Cuit), Monique Ranou Jambon Blanc. Dinner: Carrefour Bio Féta, Parmesan (Râpé), Riz Basmati (Cuit), Knorr Soupe Passée Poireaux et Légumes Variés. Snacks/Other: Delisse Fromage Blanc 3%, Mélange de Fruits Secs. more...
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1621 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Cardio - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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princessesandra's Weight History
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