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Olivierplus
Journal
08 Oct 16
Olivierplus's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1796 kcal
Fat: 90.14g | Prot: 51.98g | Carbs: 197.70g.
Breakfast:
Ker Cadelac Quatre-Quarts.
Lunch:
Delisse Yaourt Brassé Nature au Lait Entier, Omelette.
Dinner:
Gâteau au Chocolat (sans Glaçage), Bénédicta Sauce Crudités Nature, Tomates Cerises, Salade Verte, Chips, Picard Spaghetti à la Bolognaise.
Snacks/Other:
Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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