Weigh In record (no journal entry) for 08 October 2016
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2384 kcal
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Fat: 73.96g | Prot: 89.21g | Carbs: 339.25g.
Breakfast: Kellogg's Special K Classic, Conad Piacersi Biscotti ai Cereali, Fette Biscottate, Oro Saiwa Biscotti, Marmellate e Conserve, Caffè, Latte Parzialmente Scremato. Lunch: Mele, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Ceci Secchi, Barilla Pasta. Dinner: Pane Comune, Olio Extra Vergine di Oliva, U! Grigliata di Verdure, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Crepes alla Nutella, Coop Tarallini Pugliesi, Conad Yogurt Intero alla Vaniglia. more...
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2687 kcal
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Exercise:
Driving - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FrankMcWoods's Weight History
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