Weigh In record (no journal entry) for 08 October 2016
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1386 kcal
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Fat: 28.73g | Prot: 89.43g | Carbs: 190.08g.
Breakfast: Alpro Soya Latte di Soia, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Albume d'uovo Cotto, Uovo, Melanzana, Zucchine, Riso Basmati, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Fiorentini Bio Gallette Quinoa, Bresaola, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Carrefour Miele Millefiori, Stuffer Yogurt Herakles Bianco, Pesche. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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