Weigh In record (no journal entry) for 08 October 2016
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103 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2079 kcal
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Fat: 95.42g | Prot: 73.31g | Carbs: 233.39g.
Breakfast: Wagner Steinofen Pizza Diavolo, Almette Natur, Stadtbäckerei Junge Dinkelvollkornbrot, Goldsteig Emmentaler Hauchdünn, K-Classic Kassler Aufschnitt. Lunch: Kimchi, Milsani Creme Fraiche, Manti. Dinner: Wagner Steinofen Pizza Diavolo, Sachertorte. Snacks/Other: Langnese Cremissimo Erdbeer-Baiser Kuss, Langnese Cremissimo Heidelbeer Traum. more...
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2981 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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