Weigh In record (no journal entry) for 08 October 2016
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95.7 kg
Lost so far: 21.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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922 kcal
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Fat: 24.55g | Prot: 30.03g | Carbs: 142.26g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Iglo Kochsalat Gehackt, Kartoffeln. Dinner: SPAR Natur Pur Bio-Frischkäse, Ölz Butter Toast. Snacks/Other: Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%, Ströck Brioche Striezerl, Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Banane. more...
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3150 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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