Weigh In record (no journal entry) for 07 October 2016
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1625 kcal
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Fat: 55.69g | Prot: 76.31g | Carbs: 214.89g.
Breakfast: Apples, General Mills Cheerios, 1% Fat Milk. Lunch: Sour Cucumber Pickle (Low Sodium), Sunset Campari Tomatoes, Chobani Simply 100 Blueberry, Albertsons 7 Grain Bread, Cream Cheese, Pork Loin (Tenderloin). Dinner: Sunset Campari Tomatoes, Apples, Ruffles Original Potato Chips, Lee Kum Kee Sriracha Mayo, 4 Grain Hard Boiled Eggs, Country Hearth 7 Grain Bread. Snacks/Other: Coffee with Milk and Sugar, Great Value 100% Natural Green Tea, Almond Butter, Bananas, Coffee with Milk. more...
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1647 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Dirtglider's Weight History
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