Weigh In record (no journal entry) for 03 January 2012
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1025 kcal
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Fat: 30.36g | Prot: 51.64g | Carbs: 123.89g.
Breakfast: Porridge. Lunch: Piccalilli, Be Good Cottage Cheese, Bread. Dinner: Chicken Curry, Chicken Curry, Basmati Rice. Snacks/Other: Flora Light, Water Biscuit, Coffee with Semi Skimmed Milk, Skimmed Milk, Braeburn Apples. more...
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1721 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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