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Olivierplus
Journal
07 Oct 16
Olivierplus's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
2022 kcal
Fat: 85.76g | Prot: 53.85g | Carbs: 258.29g.
Breakfast:
Pain au Lait.
Dinner:
McDonald's McFlurry Kit Kat Ball, McDonald's Croque McDo, Quick Petite Frite.
Snacks/Other:
Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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