Weigh In record (no journal entry) for 07 October 2016
|
103.3 kg
Lost so far: 7.8 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1411 kcal
|
Fat: 47.44g | Prot: 75.56g | Carbs: 152.00g.
Breakfast: Hissho Sushi Dynamite Spicy Tuna Roll. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Frickers Italian crispy cheese & Potato Pie, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Twizzlers Twizzlers. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristyhalseth's Weight History
|