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olga.nakhodka
Journal
07 Oct 16
olga.nakhodka's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
68.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
2102 kcal
Fat: 122.87g | Prot: 73.89g | Carbs: 230.75g.
Breakfast:
ПАХЛАВА.
Lunch:
Пицца с Колбасой.
Dinner:
Арбуз, Чизкейк, Якитория Том Ям Набэ, Prime Star Лапша с Курицей и Овощами.
more...
1923 kcal
Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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olga.nakhodka's Weight History
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