Weigh In record (no journal entry) for 07 October 2016
|
100.8 kg
Lost so far: 1.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1488 kcal
|
Fat: 47.08g | Prot: 86.14g | Carbs: 184.46g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Grape Tomatoes, Ranch Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Egg, Boar's Head No Salt Added Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad. Dinner: Pizza Cheese, Boston Pizza The Basic Pizza (Small). Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...
|
|
2855 kcal
|
Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking with dog - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|